Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, octopus, common, cooked, moist heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.500 g--
    Energy164.000 kcal--
    Energy686.000 kj--
    Protein29.820 g--
    Total lipid (fat)2.080 g--
    Ash3.200 g--
    Carbohydrate, by difference4.400 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca106.000 mg--
    Iron, Fe9.540 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P279.000 mg--
    Potassium, K630.000 mg--
    Sodium, Na460.000 mg--
    Zinc, Zn3.360 mg--
    Copper, Cu0.739 mg--
    Manganese, Mn0.047 mg--
    Selenium, Se89.600 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.057 mg--
    Riboflavin0.076 mg--
    Niacin3.780 mg--
    Pantothenic acid0.900 mg--
    Vitamin B-60.648 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Choline, total81.000 mg--
    Vitamin B-1236.000 mcg--
    Vitamin B-12, added---
    Vitamin A, IU300.000 IU--
    Vitamin A, RAE90.000 mcg_RAE--
    Retinol90.000 mcg--
    Vitamin E (alpha-tocopherol)1.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.453 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:00.296 g--
    Saturated fatty acids 18:00.100 g--
    Fatty acids, total monounsaturated0.324 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.132 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.124 g--
    Monounsaturated fatty acids 20:10.048 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated0.477 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:40.056 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.078 g--
    Polyunsaturated fatty acids 20:5 n-30.152 g--
    Polyunsaturated fatty acids 22:5 n-30.012 g--
    Polyunsaturated fatty acids 22:6 n-30.162 g--
    Cholesterol96.000 mg--
    Tryptophan0.334 g--
    Threonine1.283 g--
    Isoleucine1.298 g--
    Leucine2.099 g--
    Lysine2.228 g--
    Methionine0.673 g--
    Cystine0.391 g--
    Phenylalanine1.069 g--
    Tyrosine0.954 g--
    Valine1.303 g--
    Arginine2.176 g--
    Histidine0.573 g--
    Alanine1.804 g--
    Aspartic acid2.877 g--
    Glutamic acid4.056 g--
    Glycine1.866 g--
    Proline1.217 g--
    Serine1.336 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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