Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, oyster, eastern, farmed, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.950 g--
    Energy79.000 kcal--
    Energy331.000 kj--
    Protein7.000 g--
    Total lipid (fat)2.120 g--
    Ash1.650 g--
    Carbohydrate, by difference7.280 g--
    Dietary Fiber---
    Calcium, Ca56.000 mg--
    Iron, Fe7.770 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P115.000 mg--
    Potassium, K152.000 mg--
    Sodium, Na163.000 mg--
    Zinc, Zn45.150 mg--
    Copper, Cu1.434 mg--
    Manganese, Mn0.425 mg--
    Selenium, Se77.500 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.130 mg--
    Riboflavin0.055 mg--
    Niacin1.792 mg--
    Pantothenic acid0.195 mg--
    Vitamin B-60.076 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-1224.300 mcg--
    Vitamin A, IU63.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol19.000 mcg--
    Fatty acids, total saturated0.683 g--
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 16:00.489 g--
    Saturated fatty acids 18:00.070 g--
    Fatty acids, total monounsaturated0.230 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.059 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.111 g--
    Monounsaturated fatty acids 20:10.049 g--
    Fatty acids, total polyunsaturated0.713 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.043 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:40.118 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.044 g--
    Polyunsaturated fatty acids 20:5 n-30.229 g--
    Polyunsaturated fatty acids 22:6 n-30.211 g--
    Cholesterol38.000 mg--
    Tryptophan0.078 g--
    Threonine0.301 g--
    Isoleucine0.305 g--
    Leucine0.493 g--
    Lysine0.523 g--
    Methionine0.158 g--
    Cystine0.092 g--
    Phenylalanine0.251 g--
    Tyrosine0.224 g--
    Valine0.306 g--
    Arginine0.511 g--
    Histidine0.134 g--
    Alanine0.423 g--
    Aspartic acid0.675 g--
    Glutamic acid0.952 g--
    Glycine0.438 g--
    Proline0.286 g--
    Serine0.314 g--


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