Mollusks, oyster, eastern, wild, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 83.300 g | - | - |
| Energy | 72.000 kcal | - | - |
| Energy | 301.000 kj | - | - |
| Protein | 8.250 g | - | - |
| Total lipid (fat) | 1.900 g | - | - |
| Ash | 1.750 g | - | - |
| Carbohydrate, by difference | 4.800 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 45.000 mg | - | - |
| Iron, Fe | 4.330 mg | - | - |
| Magnesium, Mg | 46.000 mg | - | - |
| Phosphorus, P | 136.000 mg | - | - |
| Potassium, K | 168.000 mg | - | - |
| Sodium, Na | 244.000 mg | - | - |
| Zinc, Zn | 73.600 mg | - | - |
| Copper, Cu | 3.455 mg | - | - |
| Manganese, Mn | 0.288 mg | - | - |
| Selenium, Se | 71.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.100 mg | - | - |
| Thiamin | 0.085 mg | - | - |
| Riboflavin | 0.080 mg | - | - |
| Niacin | 1.675 mg | - | - |
| Pantothenic acid | 0.225 mg | - | - |
| Vitamin B-6 | 0.096 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 27.800 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.550 g | - | - |
| Saturated fatty acids 14:0 | 0.047 g | - | - |
| Saturated fatty acids 16:0 | 0.394 g | - | - |
| Saturated fatty acids 18:0 | 0.049 g | - | - |
| Fatty acids, total monounsaturated | 0.230 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.061 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.089 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.063 g | - | - |
| Fatty acids, total polyunsaturated | 0.809 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.087 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.260 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.291 g | - | - |
| Cholesterol | 49.000 mg | - | - |
| Tryptophan | 0.092 g | - | - |
| Threonine | 0.355 g | - | - |
| Isoleucine | 0.359 g | - | - |
| Leucine | 0.581 g | - | - |
| Lysine | 0.616 g | - | - |
| Methionine | 0.186 g | - | - |
| Cystine | 0.108 g | - | - |
| Phenylalanine | 0.296 g | - | - |
| Tyrosine | 0.264 g | - | - |
| Valine | 0.360 g | - | - |
| Arginine | 0.602 g | - | - |
| Histidine | 0.158 g | - | - |
| Alanine | 0.499 g | - | - |
| Aspartic acid | 0.796 g | - | - |
| Glutamic acid | 1.122 g | - | - |
| Glycine | 0.516 g | - | - |
| Proline | 0.337 g | - | - |
| Serine | 0.370 g | - | - |
