Mollusks, oyster, eastern, wild, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 70.320 g | - | - |
| Energy | 137.000 kcal | - | - |
| Energy | 573.000 kj | - | - |
| Protein | 14.100 g | - | - |
| Total lipid (fat) | 4.910 g | - | - |
| Ash | 2.840 g | - | - |
| Carbohydrate, by difference | 7.820 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 90.000 mg | - | - |
| Iron, Fe | 11.990 mg | - | - |
| Magnesium, Mg | 95.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 281.000 mg | - | - |
| Sodium, Na | 422.000 mg | - | - |
| Zinc, Zn | 181.610 mg | - | - |
| Copper, Cu | 7.569 mg | - | - |
| Manganese, Mn | 0.697 mg | - | - |
| Selenium, Se | 71.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.000 mg | - | - |
| Thiamin | 0.190 mg | - | - |
| Riboflavin | 0.181 mg | - | - |
| Niacin | 2.484 mg | - | - |
| Pantothenic acid | 0.351 mg | - | - |
| Vitamin B-6 | 0.118 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Vitamin B-12 | 35.020 mcg | - | - |
| Vitamin A, IU | 180.000 IU | - | - |
| Vitamin A, RAE | 54.000 mcg_RAE | - | - |
| Retinol | 54.000 mcg | - | - |
| Fatty acids, total saturated | 1.544 g | - | - |
| Saturated fatty acids 14:0 | 0.249 g | - | - |
| Saturated fatty acids 16:0 | 1.070 g | - | - |
| Saturated fatty acids 18:0 | 0.146 g | - | - |
| Fatty acids, total monounsaturated | 0.628 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.181 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.244 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.150 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.022 g | - | - |
| Fatty acids, total polyunsaturated | 1.936 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.117 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.233 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.536 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.125 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.584 g | - | - |
| Cholesterol | 105.000 mg | - | - |
| Tryptophan | 0.158 g | - | - |
| Threonine | 0.607 g | - | - |
| Isoleucine | 0.614 g | - | - |
| Leucine | 0.993 g | - | - |
| Lysine | 1.053 g | - | - |
| Methionine | 0.318 g | - | - |
| Cystine | 0.185 g | - | - |
| Phenylalanine | 0.505 g | - | - |
| Tyrosine | 0.451 g | - | - |
| Valine | 0.616 g | - | - |
| Arginine | 1.029 g | - | - |
| Histidine | 0.271 g | - | - |
| Alanine | 0.853 g | - | - |
| Aspartic acid | 1.360 g | - | - |
| Glutamic acid | 1.917 g | - | - |
| Glycine | 0.882 g | - | - |
| Proline | 0.575 g | - | - |
| Serine | 0.632 g | - | - |
