Mollusks, oyster, Pacific, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 25.0
| Water | 64.120 g | - | - |
| Energy | 163.000 kcal | - | - |
| Energy | 682.000 kj | - | - |
| Protein | 18.900 g | - | - |
| Total lipid (fat) | 4.600 g | - | - |
| Ash | 2.460 g | - | - |
| Carbohydrate, by difference | 9.900 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 9.200 mg | - | - |
| Magnesium, Mg | 44.000 mg | - | - |
| Phosphorus, P | 243.000 mg | - | - |
| Potassium, K | 302.000 mg | - | - |
| Sodium, Na | 212.000 mg | - | - |
| Zinc, Zn | 33.240 mg | - | - |
| Copper, Cu | 2.679 mg | - | - |
| Manganese, Mn | 1.222 mg | - | - |
| Selenium, Se | 154.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.800 mg | - | - |
| Thiamin | 0.127 mg | - | - |
| Riboflavin | 0.443 mg | - | - |
| Niacin | 3.618 mg | - | - |
| Pantothenic acid | 0.900 mg | - | - |
| Vitamin B-6 | 0.090 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 28.800 mcg | - | - |
| Vitamin A, IU | 487.000 IU | - | - |
| Vitamin A, RAE | 146.000 mcg_RAE | - | - |
| Retinol | 146.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.850 mg | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.020 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.164 g | - | - |
| Saturated fatty acids 16:0 | 0.714 g | - | - |
| Saturated fatty acids 18:0 | 0.142 g | - | - |
| Fatty acids, total monounsaturated | 0.776 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.228 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.382 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.106 g | - | - |
| Fatty acids, total polyunsaturated | 1.788 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.064 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.064 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.168 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.076 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.876 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.040 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.500 g | - | - |
| Cholesterol | 100.000 mg | - | - |
| Tryptophan | 0.212 g | - | - |
| Threonine | 0.813 g | - | - |
| Isoleucine | 0.823 g | - | - |
| Leucine | 1.331 g | - | - |
| Lysine | 1.412 g | - | - |
| Methionine | 0.426 g | - | - |
| Cystine | 0.248 g | - | - |
| Phenylalanine | 0.677 g | - | - |
| Tyrosine | 0.605 g | - | - |
| Valine | 0.826 g | - | - |
| Arginine | 1.379 g | - | - |
| Histidine | 0.363 g | - | - |
| Alanine | 1.143 g | - | - |
| Aspartic acid | 1.823 g | - | - |
| Glutamic acid | 2.570 g | - | - |
| Glycine | 1.182 g | - | - |
| Proline | 0.771 g | - | - |
| Serine | 0.847 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
