Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, squid, mixed species, cooked, fried
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.540 g--
    Energy175.000 kcal--
    Energy732.000 kj--
    Protein17.940 g--
    Total lipid (fat)7.480 g--
    Ash1.590 g--
    Carbohydrate, by difference7.790 g--
    Dietary Fiber---
    Calcium, Ca39.000 mg--
    Iron, Fe1.010 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P251.000 mg--
    Potassium, K279.000 mg--
    Sodium, Na306.000 mg--
    Zinc, Zn1.740 mg--
    Copper, Cu2.114 mg--
    Manganese, Mn0.070 mg--
    Selenium, Se51.800 mcg--
    Vitamin C, total ascorbic acid4.200 mg--
    Thiamin0.056 mg--
    Riboflavin0.458 mg--
    Niacin2.602 mg--
    Pantothenic acid0.510 mg--
    Vitamin B-60.058 mg--
    Folate, total14.000 mcg--
    Folic acid9.000 mcg--
    Folate, food5.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-121.230 mcg--
    Vitamin A, IU35.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Fatty acids, total saturated1.878 g--
    Saturated fatty acids 14:00.064 g--
    Saturated fatty acids 16:01.131 g--
    Saturated fatty acids 18:00.689 g--
    Fatty acids, total monounsaturated2.749 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.675 g--
    Monounsaturated fatty acids 20:10.049 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated2.136 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.468 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:40.007 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:5 n-30.162 g--
    Polyunsaturated fatty acids 22:5 n-30.004 g--
    Polyunsaturated fatty acids 22:6 n-30.380 g--
    Cholesterol260.000 mg--
    Tryptophan0.202 g--
    Threonine0.763 g--
    Isoleucine0.780 g--
    Leucine1.267 g--
    Lysine1.310 g--
    Methionine0.403 g--
    Cystine0.242 g--
    Phenylalanine0.656 g--
    Tyrosine0.576 g--
    Valine0.786 g--
    Arginine1.290 g--
    Histidine0.348 g--
    Alanine1.068 g--
    Aspartic acid1.699 g--
    Glutamic acid2.588 g--
    Glycine1.108 g--
    Proline0.783 g--
    Serine0.812 g--


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