Mollusks, squid, mixed species, cooked, fried
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
Water | 64.540 g | - | - |
Energy | 175.000 kcal | - | - |
Energy | 732.000 kj | - | - |
Protein | 17.940 g | - | - |
Total lipid (fat) | 7.480 g | - | - |
Ash | 1.590 g | - | - |
Carbohydrate, by difference | 7.790 g | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 39.000 mg | - | - |
Iron, Fe | 1.010 mg | - | - |
Magnesium, Mg | 38.000 mg | - | - |
Phosphorus, P | 251.000 mg | - | - |
Potassium, K | 279.000 mg | - | - |
Sodium, Na | 306.000 mg | - | - |
Zinc, Zn | 1.740 mg | - | - |
Copper, Cu | 2.114 mg | - | - |
Manganese, Mn | 0.070 mg | - | - |
Selenium, Se | 51.800 mcg | - | - |
Vitamin C, total ascorbic acid | 4.200 mg | - | - |
Thiamin | 0.056 mg | - | - |
Riboflavin | 0.458 mg | - | - |
Niacin | 2.602 mg | - | - |
Pantothenic acid | 0.510 mg | - | - |
Vitamin B-6 | 0.058 mg | - | - |
Folate, total | 14.000 mcg | - | - |
Folic acid | 9.000 mcg | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 20.000 mcg_DFE | - | - |
Vitamin B-12 | 1.230 mcg | - | - |
Vitamin A, IU | 35.000 IU | - | - |
Vitamin A, RAE | 11.000 mcg_RAE | - | - |
Retinol | 11.000 mcg | - | - |
Fatty acids, total saturated | 1.878 g | - | - |
Saturated fatty acids 14:0 | 0.064 g | - | - |
Saturated fatty acids 16:0 | 1.131 g | - | - |
Saturated fatty acids 18:0 | 0.689 g | - | - |
Fatty acids, total monounsaturated | 2.749 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.675 g | - | - |
Monounsaturated fatty acids 20:1 | 0.049 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.008 g | - | - |
Fatty acids, total polyunsaturated | 2.136 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.468 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
Polyunsaturated fatty acids 18:4 | 0.007 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.162 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.004 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.380 g | - | - |
Cholesterol | 260.000 mg | - | - |
Tryptophan | 0.202 g | - | - |
Threonine | 0.763 g | - | - |
Isoleucine | 0.780 g | - | - |
Leucine | 1.267 g | - | - |
Lysine | 1.310 g | - | - |
Methionine | 0.403 g | - | - |
Cystine | 0.242 g | - | - |
Phenylalanine | 0.656 g | - | - |
Tyrosine | 0.576 g | - | - |
Valine | 0.786 g | - | - |
Arginine | 1.290 g | - | - |
Histidine | 0.348 g | - | - |
Alanine | 1.068 g | - | - |
Aspartic acid | 1.699 g | - | - |
Glutamic acid | 2.588 g | - | - |
Glycine | 1.108 g | - | - |
Proline | 0.783 g | - | - |
Serine | 0.812 g | - | - |