Mollusks, whelk, unspecified, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 32.000 g | - | - |
| Energy | 275.000 kcal | - | - |
| Energy | 1151.000 kj | - | - |
| Protein | 47.680 g | - | - |
| Total lipid (fat) | 0.800 g | - | - |
| Ash | 4.000 g | - | - |
| Carbohydrate, by difference | 15.520 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 113.000 mg | - | - |
| Iron, Fe | 10.060 mg | - | - |
| Magnesium, Mg | 172.000 mg | - | - |
| Phosphorus, P | 282.000 mg | - | - |
| Potassium, K | 694.000 mg | - | - |
| Sodium, Na | 412.000 mg | - | - |
| Zinc, Zn | 3.260 mg | - | - |
| Copper, Cu | 2.060 mg | - | - |
| Manganese, Mn | 0.890 mg | - | - |
| Selenium, Se | 89.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.800 mg | - | - |
| Thiamin | 0.049 mg | - | - |
| Riboflavin | 0.214 mg | - | - |
| Niacin | 1.995 mg | - | - |
| Pantothenic acid | 0.400 mg | - | - |
| Vitamin B-6 | 0.650 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 18.140 mcg | - | - |
| Vitamin A, IU | 162.000 IU | - | - |
| Vitamin A, RAE | 49.000 mcg_RAE | - | - |
| Retinol | 49.000 mcg | - | - |
| Fatty acids, total saturated | 0.062 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.040 g | - | - |
| Saturated fatty acids 18:0 | 0.018 g | - | - |
| Fatty acids, total monounsaturated | 0.056 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.016 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.018 g | - | - |
| Fatty acids, total polyunsaturated | 0.046 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.008 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.012 g | - | - |
| Cholesterol | 130.000 mg | - | - |
| Tryptophan | 0.618 g | - | - |
| Threonine | 2.136 g | - | - |
| Isoleucine | 1.655 g | - | - |
| Leucine | 3.807 g | - | - |
| Lysine | 2.930 g | - | - |
| Methionine | 1.205 g | - | - |
| Cystine | 0.374 g | - | - |
| Phenylalanine | 1.648 g | - | - |
| Tyrosine | 1.518 g | - | - |
| Valine | 2.075 g | - | - |
| Arginine | 4.936 g | - | - |
| Histidine | 0.977 g | - | - |
| Alanine | 3.113 g | - | - |
| Aspartic acid | 5.127 g | - | - |
| Glutamic acid | 7.339 g | - | - |
| Glycine | 2.991 g | - | - |
| Proline | 2.365 g | - | - |
| Serine | 2.220 g | - | - |
