Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, ling, raw
    Nutrition facts

    Scientifical name: Molva molva (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 193.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.630 g--
    Energy87.000 kcal--
    Energy364.000 kj--
    Protein18.990 g--
    Total lipid (fat)0.640 g--
    Ash1.400 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca34.000 mg--
    Iron, Fe0.650 mg--
    Magnesium, Mg63.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K379.000 mg--
    Sodium, Na135.000 mg--
    Zinc, Zn0.780 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.030 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.190 mg--
    Niacin2.300 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.304 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-120.560 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated0.120 g--
    Fatty acids, total monounsaturated0.090 g--
    Fatty acids, total polyunsaturated0.220 g--
    Cholesterol40.000 mg--
    Tryptophan0.213 g--
    Threonine0.832 g--
    Isoleucine0.875 g--
    Leucine1.543 g--
    Lysine1.744 g--
    Methionine0.562 g--
    Cystine0.204 g--
    Phenylalanine0.741 g--
    Tyrosine0.641 g--
    Valine0.978 g--
    Arginine1.136 g--
    Histidine0.559 g--
    Alanine1.148 g--
    Aspartic acid1.944 g--
    Glutamic acid2.834 g--
    Glycine0.911 g--
    Proline0.671 g--
    Serine0.775 g--


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