Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Balsam-pear (bitter gourd), leafy tips, raw
    Nutrition facts

    Scientifical name: Momordica charantia
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and leaves
    Refuse (percent): 62%
    Usual serving weight: 4.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.250 g--
    Energy30.000 kcal--
    Energy126.000 kj--
    Protein5.300 g--
    Total lipid (fat)0.690 g--
    Ash1.470 g--
    Carbohydrate, by difference3.290 g--
    Calcium, Ca84.000 mg--
    Iron, Fe2.040 mg--
    Magnesium, Mg85.000 mg--
    Phosphorus, P99.000 mg--
    Potassium, K608.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.201 mg--
    Manganese, Mn0.536 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid88.000 mg--
    Thiamin0.181 mg--
    Riboflavin0.362 mg--
    Niacin1.110 mg--
    Pantothenic acid0.063 mg--
    Vitamin B-60.803 mg--
    Folate, total128.000 mcg--
    Folic acid---
    Folate, food128.000 mcg--
    Folate, DFE128.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1734.000 IU--
    Vitamin A, RAE87.000 mcg_RAE--
    Retinol---
    Cholesterol---


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