Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Balsam-pear (bitter gourd), pods, raw
    Nutrition facts

    Scientifical name: Momordica charantia
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and leaves
    Refuse (percent): 17%
    Usual serving weight: 93.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.030 g--
    Energy17.000 kcal--
    Energy71.000 kj--
    Protein1.000 g--
    Total lipid (fat)0.170 g--
    Ash1.100 g--
    Carbohydrate, by difference3.700 g--
    Dietary Fiber2.800 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.430 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P31.000 mg--
    Potassium, K296.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.800 mg--
    Copper, Cu0.034 mg--
    Manganese, Mn0.089 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid84.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.040 mg--
    Niacin0.400 mg--
    Pantothenic acid0.212 mg--
    Vitamin B-60.043 mg--
    Folate, total72.000 mcg--
    Folic acid---
    Folate, food72.000 mcg--
    Folate, DFE72.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU471.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Carotene, beta190.000 mcg150.000 mcg230.000 mcg
    Carotene, alpha185.000 mcg150.000 mcg220.000 mcg
    Lutein + zeaxanthin170.000 mcg100.000 mcg240.000 mcg


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