Health / Nutrition Facts DataBase / Legumes and Legume Products

    MOR-NU, Tofu, silken, lite firm
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.400 g--
    Energy37.000 kcal--
    Energy155.000 kj--
    Protein6.300 g--
    Total lipid (fat)0.800 g--
    Ash0.400 g--
    Carbohydrate, by difference1.100 g--
    Dietary Fiber---
    Sugars, total0.450 g--
    Calcium, Ca36.000 mg--
    Iron, Fe0.750 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P81.000 mg--
    Potassium, K63.000 mg--
    Sodium, Na85.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.121 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.040 mg--
    Riboflavin0.020 mg--
    Niacin0.110 mg--
    Vitamin B-6---
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.133 g--
    Fatty acids, total monounsaturated0.136 g--
    Fatty acids, total polyunsaturated0.449 g--
    Cholesterol---
    Tryptophan0.095 g--
    Threonine0.220 g--
    Isoleucine0.297 g--
    Leucine0.501 g--
    Lysine0.384 g--
    Methionine0.077 g--
    Cystine0.079 g--
    Phenylalanine0.322 g--
    Tyrosine0.229 g--
    Valine0.286 g--
    Arginine0.470 g--
    Histidine0.156 g--
    Alanine0.248 g--
    Aspartic acid0.721 g--
    Glutamic acid1.309 g--
    Glycine0.255 g--
    Proline0.337 g--
    Serine0.313 g--


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