Health / Nutrition Facts DataBase / Legumes and Legume Products

    MORI-NU, Tofu, silken, firm
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.400 g--
    Energy62.000 kcal--
    Energy259.000 kj--
    Protein6.900 g--
    Total lipid (fat)2.700 g--
    Ash0.600 g--
    Carbohydrate, by difference2.400 g--
    Dietary Fiber0.100 g--
    Sugars, total1.270 g--
    Calcium, Ca32.000 mg--
    Iron, Fe1.030 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P90.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na36.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.203 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.101 mg--
    Riboflavin0.041 mg--
    Niacin0.247 mg--
    Vitamin B-60.011 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.406 g--
    Fatty acids, total monounsaturated0.539 g--
    Fatty acids, total polyunsaturated1.485 g--
    Cholesterol---
    Tryptophan0.085 g--
    Threonine0.286 g--
    Isoleucine0.349 g--
    Leucine0.586 g--
    Lysine0.459 g--
    Methionine0.106 g--
    Cystine0.100 g--
    Phenylalanine0.394 g--
    Tyrosine0.299 g--
    Valine0.385 g--
    Arginine0.517 g--
    Histidine0.169 g--
    Alanine0.266 g--
    Aspartic acid0.771 g--
    Glutamic acid1.176 g--
    Glycine0.268 g--
    Proline0.349 g--
    Serine0.333 g--


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