Health / Nutrition Facts DataBase / Legumes and Legume Products

    MORI-NU, Tofu, silken, lite extra firm
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.900 g--
    Energy38.000 kcal--
    Energy159.000 kj--
    Protein7.000 g--
    Total lipid (fat)0.700 g--
    Ash0.400 g--
    Carbohydrate, by difference1.000 g--
    Dietary Fiber---
    Sugars, total0.420 g--
    Calcium, Ca43.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K57.000 mg--
    Sodium, Na98.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.129 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.020 mg--
    Niacin0.110 mg--
    Vitamin B-6---
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.116 g--
    Fatty acids, total monounsaturated0.118 g--
    Fatty acids, total polyunsaturated0.395 g--
    Cholesterol---
    Tryptophan0.096 g--
    Threonine0.238 g--
    Isoleucine0.324 g--
    Leucine0.544 g--
    Lysine0.428 g--
    Methionine0.088 g--
    Cystine0.093 g--
    Phenylalanine0.363 g--
    Tyrosine0.251 g--
    Valine0.321 g--
    Arginine0.527 g--
    Histidine0.175 g--
    Alanine0.280 g--
    Aspartic acid0.809 g--
    Glutamic acid1.462 g--
    Glycine0.288 g--
    Proline0.367 g--
    Serine0.347 g--


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