Health / Nutrition Facts DataBase / Legumes and Legume Products

    MORI-NU, Tofu, silken, soft
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.000 g--
    Energy55.000 kcal--
    Energy231.000 kj--
    Protein4.800 g--
    Total lipid (fat)2.700 g--
    Ash0.600 g--
    Carbohydrate, by difference2.900 g--
    Dietary Fiber0.100 g--
    Sugars, total1.310 g--
    Calcium, Ca31.000 mg--
    Iron, Fe0.820 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P62.000 mg--
    Potassium, K180.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.207 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.040 mg--
    Niacin0.300 mg--
    Vitamin B-60.011 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.357 g--
    Fatty acids, total monounsaturated0.522 g--
    Fatty acids, total polyunsaturated1.550 g--
    Cholesterol---
    Tryptophan0.068 g--
    Threonine0.215 g--
    Isoleucine0.233 g--
    Leucine0.279 g--
    Lysine0.341 g--
    Methionine0.074 g--
    Cystine0.072 g--
    Phenylalanine0.303 g--
    Tyrosine0.193 g--
    Valine0.295 g--
    Arginine0.383 g--
    Histidine0.117 g--
    Alanine0.193 g--
    Aspartic acid0.550 g--
    Glutamic acid0.801 g--
    Glycine0.193 g--
    Proline0.252 g--
    Serine0.238 g--


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