Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Horseradish-tree, pods, raw
    Nutrition facts

    Scientifical name: Moringa oleifera
    Food category: Vegetables and Vegetable Products
    Refuse name: Hard outer covering and fibers
    Refuse (percent): 48%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.200 g--
    Energy37.000 kcal--
    Energy155.000 kj--
    Protein2.100 g--
    Total lipid (fat)0.200 g--
    Ash0.970 g--
    Carbohydrate, by difference8.530 g--
    Dietary Fiber3.200 g--
    Calcium, Ca30.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg45.000 mg--
    Phosphorus, P50.000 mg--
    Potassium, K461.000 mg--
    Sodium, Na42.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.084 mg--
    Manganese, Mn0.259 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid141.000 mg--
    Thiamin0.053 mg--
    Riboflavin0.074 mg--
    Niacin0.620 mg--
    Pantothenic acid0.794 mg--
    Vitamin B-60.120 mg--
    Folate, total44.000 mcg--
    Folic acid---
    Folate, food44.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU74.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.033 g--
    Fatty acids, total monounsaturated0.102 g--
    Fatty acids, total polyunsaturated0.003 g--
    Cholesterol---
    Alcohol, ethyl---


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