Fish, perch, mixed species, raw
Nutrition facts
Scientifical name: Morone americana Gmelin and Perca flavescens (Mitchill)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 60.0
| Water | 79.130 g | - | - |
| Energy | 91.000 kcal | - | - |
| Energy | 381.000 kj | - | - |
| Protein | 19.390 g | - | - |
| Total lipid (fat) | 0.920 g | - | - |
| Ash | 1.240 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 80.000 mg | - | - |
| Iron, Fe | 0.900 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 269.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 1.110 mg | - | - |
| Copper, Cu | 0.150 mg | - | - |
| Manganese, Mn | 0.700 mg | - | - |
| Selenium, Se | 12.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.700 mg | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.100 mg | - | - |
| Niacin | 1.520 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.900 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 30.000 IU | - | - |
| Vitamin A, RAE | 9.000 mcg_RAE | - | - |
| Retinol | 9.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.185 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.013 g | - | - |
| Saturated fatty acids 16:0 | 0.140 g | - | - |
| Saturated fatty acids 18:0 | 0.031 g | - | - |
| Fatty acids, total monounsaturated | 0.152 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.057 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.024 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.368 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.008 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.052 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.079 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.028 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.174 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.217 g | - | - |
| Threonine | 0.850 g | - | - |
| Isoleucine | 0.893 g | - | - |
| Leucine | 1.576 g | - | - |
| Lysine | 1.781 g | - | - |
| Methionine | 0.574 g | - | - |
| Cystine | 0.208 g | - | - |
| Phenylalanine | 0.757 g | - | - |
| Tyrosine | 0.655 g | - | - |
| Valine | 0.999 g | - | - |
| Arginine | 1.160 g | - | - |
| Histidine | 0.571 g | - | - |
| Alanine | 1.173 g | - | - |
| Aspartic acid | 1.985 g | - | - |
| Glutamic acid | 2.894 g | - | - |
| Glycine | 0.931 g | - | - |
| Proline | 0.686 g | - | - |
| Serine | 0.791 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
