Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, bass, striped, raw
    Nutrition facts

    Scientifical name: Morone saxatilis (Walbaum)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.220 g--
    Energy97.000 kcal--
    Energy406.000 kj--
    Protein17.730 g--
    Total lipid (fat)2.330 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe0.840 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K256.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.031 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.030 mg--
    Niacin2.100 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-123.820 mcg--
    Vitamin A, IU90.000 IU--
    Vitamin A, RAE27.000 mcg_RAE--
    Retinol27.000 mcg--
    Fatty acids, total saturated0.507 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.042 g--
    Saturated fatty acids 16:00.379 g--
    Saturated fatty acids 18:00.086 g--
    Fatty acids, total monounsaturated0.660 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.151 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.448 g--
    Monounsaturated fatty acids 20:10.057 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.784 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.169 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.585 g--
    Cholesterol80.000 mg--
    Tryptophan0.199 g--
    Threonine0.777 g--
    Isoleucine0.817 g--
    Leucine1.441 g--
    Lysine1.628 g--
    Methionine0.525 g--
    Cystine0.190 g--
    Phenylalanine0.692 g--
    Tyrosine0.599 g--
    Valine0.914 g--
    Arginine1.061 g--
    Histidine0.522 g--
    Alanine1.072 g--
    Aspartic acid1.816 g--
    Glutamic acid2.647 g--
    Glycine0.851 g--
    Proline0.627 g--
    Serine0.723 g--
    Alcohol, ethyl---


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