Mulberries, raw
Nutrition facts
Scientifical name: Morus nigra
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 140.0
| Water | 87.680 g | - | - |
| Energy | 43.000 kcal | - | - |
| Energy | 180.000 kj | - | - |
| Protein | 1.440 g | - | - |
| Total lipid (fat) | 0.390 g | - | - |
| Ash | 0.690 g | - | - |
| Carbohydrate, by difference | 9.800 g | - | - |
| Dietary Fiber | 1.700 g | - | - |
| Sugars, total | 8.100 g | - | - |
| Calcium, Ca | 39.000 mg | - | - |
| Iron, Fe | 1.850 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 38.000 mg | - | - |
| Potassium, K | 194.000 mg | - | - |
| Sodium, Na | 10.000 mg | - | - |
| Zinc, Zn | 0.120 mg | - | - |
| Copper, Cu | 0.060 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 36.400 mg | - | - |
| Thiamin | 0.029 mg | - | - |
| Riboflavin | 0.101 mg | - | - |
| Niacin | 0.620 mg | - | - |
| Vitamin B-6 | 0.050 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 12.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 25.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.870 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.800 mcg | - | - |
| Fatty acids, total saturated | 0.027 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.006 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.041 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.041 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.207 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.206 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 9.000 mcg | - | - |
| Carotene, alpha | 12.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 136.000 mcg | - | - |
