Health / Nutrition Facts DataBase / Legumes and Legume Products

    Mothbeans, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.230 g--
    Energy117.000 kcal--
    Energy490.000 kj--
    Protein7.810 g--
    Total lipid (fat)0.550 g--
    Ash1.450 g--
    Carbohydrate, by difference20.960 g--
    Calcium, Ca3.000 mg--
    Iron, Fe3.140 mg--
    Magnesium, Mg104.000 mg--
    Phosphorus, P150.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na246.000 mg--
    Zinc, Zn0.590 mg--
    Copper, Cu0.164 mg--
    Manganese, Mn0.527 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.124 mg--
    Riboflavin0.023 mg--
    Niacin0.668 mg--
    Pantothenic acid0.391 mg--
    Vitamin B-60.093 mg--
    Folate, total143.000 mcg--
    Folic acid---
    Folate, food143.000 mcg--
    Folate, DFE143.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.124 g--
    Saturated fatty acids 16:00.107 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.044 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.044 g--
    Fatty acids, total polyunsaturated0.256 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.165 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Cholesterol---
    Tryptophan0.050 g--
    Isoleucine0.388 g--
    Leucine0.525 g--
    Lysine0.425 g--
    Methionine0.075 g--
    Cystine0.040 g--
    Phenylalanine0.350 g--
    Valine0.250 g--
    Histidine0.263 g--


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