Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mountain yam, hawaii, cooked, steamed, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.140 g--
    Energy82.000 kcal--
    Energy343.000 kj--
    Protein1.730 g--
    Total lipid (fat)0.080 g--
    Ash1.060 g--
    Carbohydrate, by difference20.000 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.430 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K495.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.283 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.086 mg--
    Riboflavin0.014 mg--
    Niacin0.130 mg--
    Pantothenic acid0.480 mg--
    Vitamin B-60.209 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.018 g--
    Saturated fatty acids 16:00.015 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated0.036 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Cholesterol---
    Tryptophan0.014 g--
    Threonine0.061 g--
    Isoleucine0.059 g--
    Leucine0.109 g--
    Lysine0.067 g--
    Methionine0.023 g--
    Cystine0.021 g--
    Phenylalanine0.080 g--
    Tyrosine0.046 g--
    Valine0.070 g--
    Arginine0.144 g--
    Histidine0.038 g--
    Alanine0.071 g--
    Aspartic acid0.175 g--
    Glutamic acid0.205 g--
    Glycine0.060 g--
    Proline0.061 g--
    Serine0.092 g--


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