Muffin, blueberry, commercially prepared, low-fat
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 71.0
| Water | 39.940 g | - | - |
| Energy | 255.000 kcal | - | - |
| Energy | 1067.000 kj | - | - |
| Protein | 4.230 g | - | - |
| Total lipid (fat) | 4.220 g | - | - |
| Ash | 1.560 g | - | - |
| Carbohydrate, by difference | 50.050 g | - | - |
| Dietary Fiber | 4.200 g | - | - |
| Sugars, total | 27.050 g | - | - |
| Calcium, Ca | 35.000 mg | - | - |
| Iron, Fe | 2.000 mg | - | - |
| Magnesium, Mg | 10.000 mg | - | - |
| Phosphorus, P | 125.000 mg | - | - |
| Potassium, K | 96.000 mg | - | - |
| Sodium, Na | 315.000 mg | - | - |
| Zinc, Zn | 1.270 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.785 mg | - | - |
| Selenium, Se | 9.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.163 mg | - | - |
| Riboflavin | 0.175 mg | - | - |
| Niacin | 1.375 mg | - | - |
| Pantothenic acid | 0.251 mg | - | - |
| Vitamin B-6 | 0.042 mg | - | - |
| Folate, total | 48.000 mcg | - | - |
| Folic acid | 36.000 mcg | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 73.000 mcg_DFE | - | - |
| Choline, total | 51.700 mg | - | - |
| Vitamin B-12 | 0.160 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 39.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | 10.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.700 mcg | - | - |
| Fatty acids, total saturated | 1.549 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.014 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 1.135 g | - | - |
| Saturated fatty acids 17:0 | 0.004 g | - | - |
| Saturated fatty acids 18:0 | 0.366 g | - | - |
| Saturated fatty acids 20:0 | 0.013 g | - | - |
| Saturated fatty acids 22:0 | 0.014 g | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.860 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.031 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.824 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.363 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.196 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.137 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.008 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.005 g | - | - |
| Cholesterol | 28.000 mg | - | - |
| Tryptophan | 0.048 g | - | - |
| Threonine | 0.151 g | - | - |
| Isoleucine | 0.185 g | - | - |
| Leucine | 0.319 g | - | - |
| Lysine | 0.201 g | - | - |
| Methionine | 0.092 g | - | - |
| Cystine | 0.099 g | - | - |
| Phenylalanine | 0.197 g | - | - |
| Tyrosine | 0.109 g | - | - |
| Valine | 0.213 g | - | - |
| Arginine | 0.192 g | - | - |
| Histidine | 0.092 g | - | - |
| Alanine | 0.171 g | - | - |
| Aspartic acid | 0.283 g | - | - |
| Glutamic acid | 0.967 g | - | - |
| Glycine | 0.139 g | - | - |
| Proline | 0.327 g | - | - |
| Serine | 0.235 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 56.000 mcg | - | - |
