Health / Nutrition Facts DataBase / Baked Products

    Muffins, blueberry, commercially prepared (Includes mini-muffins)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 17.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water24.610 g20.580 g28.640 g
    Energy393.000 kcal--
    Energy1642.000 kj--
    Protein5.280 g5.230 g5.340 g
    Total lipid (fat)19.240 g16.810 g21.680 g
    Ash1.320 g1.210 g1.430 g
    Carbohydrate, by difference49.540 g--
    Dietary Fiber1.700 g1.700 g1.700 g
    Sugars, total27.050 g24.730 g29.380 g
    Calcium, Ca35.000 mg32.000 mg38.000 mg
    Iron, Fe2.000 mg1.900 mg2.100 mg
    Magnesium, Mg10.000 mg9.000 mg11.000 mg
    Phosphorus, P125.000 mg114.000 mg135.000 mg
    Potassium, K96.000 mg83.000 mg109.000 mg
    Sodium, Na315.000 mg281.000 mg348.000 mg
    Zinc, Zn1.270 mg0.640 mg1.900 mg
    Copper, Cu0.080 mg0.080 mg0.080 mg
    Manganese, Mn0.785 mg0.670 mg0.900 mg
    Selenium, Se9.800 mcg9.500 mcg10.000 mcg
    Fluoride, F39.000 mcg--
    Vitamin C, total ascorbic acid0.900 mg0.700 mg1.000 mg
    Thiamin0.163 mg0.162 mg0.164 mg
    Riboflavin0.175 mg0.170 mg0.180 mg
    Niacin1.375 mg1.130 mg1.620 mg
    Pantothenic acid0.251 mg0.243 mg0.259 mg
    Vitamin B-60.042 mg0.030 mg0.055 mg
    Folate, total48.000 mcg--
    Folic acid36.000 mcg--
    Folate, food12.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Choline, total51.700 mg--
    Vitamin B-120.080 mcg--
    Vitamin B-12, added---
    Vitamin A, IU25.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol6.000 mcg--
    Vitamin E (alpha-tocopherol)1.570 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)39.200 mcg32.600 mcg45.900 mcg
    Fatty acids, total saturated3.549 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.018 g0.016 g0.021 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.257 g1.890 g2.624 g
    Saturated fatty acids 17:00.008 g-0.016 g
    Saturated fatty acids 18:01.155 g1.126 g1.183 g
    Saturated fatty acids 20:00.055 g0.048 g0.063 g
    Saturated fatty acids 22:00.056 g0.049 g0.063 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated5.152 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.063 g0.062 g0.064 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.045 g--
    Monounsaturated fatty acids 20:10.045 g0.042 g0.048 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated9.703 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.469 g7.543 g9.396 g
    Polyunsaturated fatty acids 18:3 undifferentiated1.234 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c1.234 g1.141 g1.327 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:40.006 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans-monoenoic---
    Cholesterol40.000 mg--
    Tryptophan0.061 g--
    Threonine0.199 g--
    Isoleucine0.248 g--
    Leucine0.406 g--
    Lysine0.273 g--
    Methionine0.133 g--
    Cystine0.131 g--
    Phenylalanine0.265 g--
    Tyrosine0.150 g--
    Valine0.283 g--
    Arginine0.250 g--
    Histidine0.115 g--
    Alanine0.239 g--
    Aspartic acid0.400 g--
    Glutamic acid1.084 g--
    Glycine0.178 g--
    Proline0.354 g--
    Serine0.310 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin37.000 mcg--


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