Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 39.500 g | - | - |
| Energy | 285.000 kcal | - | - |
| Energy | 1192.000 kj | - | - |
| Protein | 6.500 g | - | - |
| Total lipid (fat) | 10.800 g | - | - |
| Ash | 2.500 g | - | - |
| Carbohydrate, by difference | 40.700 g | - | - |
| Calcium, Ca | 189.000 mg | - | - |
| Iron, Fe | 2.270 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 145.000 mg | - | - |
| Potassium, K | 123.000 mg | - | - |
| Sodium, Na | 441.000 mg | - | - |
| Zinc, Zn | 0.540 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.312 mg | - | - |
| Selenium, Se | 17.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.272 mg | - | - |
| Riboflavin | 0.289 mg | - | - |
| Niacin | 2.211 mg | - | - |
| Pantothenic acid | 0.341 mg | - | - |
| Vitamin B-6 | 0.043 mg | - | - |
| Folate, total | 48.000 mcg | - | - |
| Folic acid | 36.000 mcg | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 73.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.140 mcg | - | - |
| Vitamin A, IU | 141.000 IU | - | - |
| Vitamin A, RAE | 38.000 mcg_RAE | - | - |
| Retinol | 37.000 mcg | - | - |
| Fatty acids, total saturated | 2.030 g | - | - |
| Saturated fatty acids 4:0 | 0.025 g | - | - |
| Saturated fatty acids 6:0 | 0.015 g | - | - |
| Saturated fatty acids 8:0 | 0.009 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.022 g | - | - |
| Saturated fatty acids 14:0 | 0.090 g | - | - |
| Saturated fatty acids 16:0 | 1.349 g | - | - |
| Saturated fatty acids 18:0 | 0.494 g | - | - |
| Fatty acids, total monounsaturated | 2.596 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.059 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.515 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 5.388 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.752 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.621 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.003 g | - | - |
| Cholesterol | 37.000 mg | - | - |
| Tryptophan | 0.081 g | - | - |
| Threonine | 0.219 g | - | - |
| Isoleucine | 0.276 g | - | - |
| Leucine | 0.498 g | - | - |
| Lysine | 0.264 g | - | - |
| Methionine | 0.137 g | - | - |
| Cystine | 0.124 g | - | - |
| Phenylalanine | 0.325 g | - | - |
| Tyrosine | 0.227 g | - | - |
| Valine | 0.314 g | - | - |
| Arginine | 0.277 g | - | - |
| Histidine | 0.151 g | - | - |
| Alanine | 0.235 g | - | - |
| Aspartic acid | 0.376 g | - | - |
| Glutamic acid | 1.799 g | - | - |
| Glycine | 0.213 g | - | - |
| Proline | 0.644 g | - | - |
| Serine | 0.352 g | - | - |
