Muffins, blueberry, toaster-type
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 30.800 g | - | - |
| Energy | 313.000 kcal | - | - |
| Energy | 1310.000 kj | - | - |
| Protein | 4.600 g | - | - |
| Total lipid (fat) | 9.500 g | - | - |
| Ash | 1.800 g | - | - |
| Carbohydrate, by difference | 53.300 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Sugars, total | 4.850 g | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.510 mg | - | - |
| Magnesium, Mg | 12.000 mg | - | - |
| Phosphorus, P | 59.000 mg | - | - |
| Potassium, K | 83.000 mg | - | - |
| Sodium, Na | 478.000 mg | - | - |
| Zinc, Zn | 0.390 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Manganese, Mn | 0.368 mg | - | - |
| Selenium, Se | 17.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.240 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 2.020 mg | - | - |
| Pantothenic acid | 0.246 mg | - | - |
| Vitamin B-6 | 0.027 mg | - | - |
| Folate, total | 65.000 mcg | - | - |
| Folic acid | 54.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 103.000 mcg_DFE | - | - |
| Choline, total | 51.700 mg | - | - |
| Vitamin B-12 | 0.020 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 318.000 IU | - | - |
| Vitamin A, RAE | 94.000 mcg_RAE | - | - |
| Retinol | 94.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.910 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 19.300 mcg | - | - |
| Fatty acids, total saturated | 1.398 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 1.018 g | - | - |
| Saturated fatty acids 18:0 | 0.351 g | - | - |
| Fatty acids, total monounsaturated | 2.162 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.113 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 5.351 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.722 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.617 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.001 g | - | - |
| Cholesterol | 6.000 mg | - | - |
| Tryptophan | 0.062 g | - | - |
| Threonine | 0.180 g | - | - |
| Isoleucine | 0.205 g | - | - |
| Leucine | 0.353 g | - | - |
| Lysine | 0.259 g | - | - |
| Methionine | 0.067 g | - | - |
| Cystine | 0.076 g | - | - |
| Phenylalanine | 0.228 g | - | - |
| Tyrosine | 0.162 g | - | - |
| Valine | 0.217 g | - | - |
| Arginine | 0.304 g | - | - |
| Histidine | 0.115 g | - | - |
| Alanine | 0.196 g | - | - |
| Aspartic acid | 0.479 g | - | - |
| Glutamic acid | 0.967 g | - | - |
| Glycine | 0.192 g | - | - |
| Proline | 0.307 g | - | - |
| Serine | 0.251 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 19.000 mcg | - | - |
