Health / Nutrition Facts DataBase / Baked Products

    Muffins, blueberry, toaster-type, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water26.400 g--
    Energy333.000 kcal--
    Energy1393.000 kj--
    Protein4.900 g--
    Total lipid (fat)10.100 g--
    Ash1.900 g--
    Carbohydrate, by difference56.700 g--
    Dietary Fiber1.900 g--
    Sugars, total12.950 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.540 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P192.000 mg--
    Potassium, K88.000 mg--
    Sodium, Na509.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.470 mg--
    Selenium, Se18.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.204 mg--
    Riboflavin0.278 mg--
    Niacin1.934 mg--
    Pantothenic acid0.205 mg--
    Vitamin B-60.028 mg--
    Folate, total59.000 mcg--
    Folic acid50.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE94.000 mcg_DFE--
    Choline, total55.600 mg--
    Vitamin B-120.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU341.000 IU--
    Vitamin A, RAE101.000 mcg_RAE--
    Retinol101.000 mcg--
    Vitamin E (alpha-tocopherol)0.980 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)20.800 mcg--
    Fatty acids, total saturated1.551 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 16:01.135 g--
    Saturated fatty acids 18:00.397 g--
    Fatty acids, total monounsaturated2.371 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.314 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.477 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.839 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.627 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.009 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.002 g--
    Cholesterol5.000 mg--
    Tryptophan0.066 g--
    Threonine0.192 g--
    Isoleucine0.218 g--
    Leucine0.375 g--
    Lysine0.276 g--
    Methionine0.071 g--
    Cystine0.080 g--
    Phenylalanine0.242 g--
    Tyrosine0.172 g--
    Valine0.231 g--
    Arginine0.324 g--
    Histidine0.122 g--
    Alanine0.208 g--
    Aspartic acid0.510 g--
    Glutamic acid1.029 g--
    Glycine0.204 g--
    Proline0.326 g--
    Serine0.267 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin20.000 mcg--


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