Muffins, corn, commercially prepared
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 17.0
Water | 32.600 g | - | - |
Energy | 305.000 kcal | - | - |
Energy | 1276.000 kj | - | - |
Protein | 5.900 g | - | - |
Total lipid (fat) | 8.400 g | - | - |
Ash | 2.100 g | - | - |
Carbohydrate, by difference | 50.900 g | - | - |
Dietary Fiber | 3.400 g | - | - |
Sugars, total | 7.500 g | - | - |
Calcium, Ca | 74.000 mg | - | - |
Iron, Fe | 2.810 mg | - | - |
Magnesium, Mg | 32.000 mg | - | - |
Phosphorus, P | 284.000 mg | - | - |
Potassium, K | 69.000 mg | - | - |
Sodium, Na | 521.000 mg | - | - |
Zinc, Zn | 0.540 mg | - | - |
Copper, Cu | 0.299 mg | - | - |
Manganese, Mn | 0.355 mg | - | - |
Selenium, Se | 15.200 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.273 mg | - | - |
Riboflavin | 0.326 mg | - | - |
Niacin | 2.037 mg | - | - |
Pantothenic acid | 0.444 mg | - | - |
Vitamin B-6 | 0.084 mg | - | - |
Folate, total | 80.000 mcg | - | - |
Folic acid | 46.000 mcg | - | - |
Folate, food | 34.000 mcg | - | - |
Folate, DFE | 112.000 mcg_DFE | - | - |
Choline, total | 51.700 mg | - | - |
Vitamin B-12 | 0.090 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 208.000 IU | - | - |
Vitamin A, RAE | 52.000 mcg_RAE | - | - |
Retinol | 49.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.800 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 2.300 mcg | - | - |
Fatty acids, total saturated | 1.354 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.021 g | - | - |
Saturated fatty acids 16:0 | 1.048 g | - | - |
Saturated fatty acids 18:0 | 0.278 g | - | - |
Fatty acids, total monounsaturated | 2.104 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.031 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.070 g | - | - |
Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 3.215 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 3.021 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.182 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.009 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.002 g | - | - |
Cholesterol | 26.000 mg | - | - |
Tryptophan | 0.068 g | - | - |
Threonine | 0.226 g | - | - |
Isoleucine | 0.257 g | - | - |
Leucine | 0.516 g | - | - |
Lysine | 0.279 g | - | - |
Methionine | 0.117 g | - | - |
Cystine | 0.110 g | - | - |
Phenylalanine | 0.297 g | - | - |
Tyrosine | 0.218 g | - | - |
Valine | 0.294 g | - | - |
Arginine | 0.319 g | - | - |
Histidine | 0.151 g | - | - |
Alanine | 0.285 g | - | - |
Aspartic acid | 0.480 g | - | - |
Glutamic acid | 1.326 g | - | - |
Glycine | 0.224 g | - | - |
Proline | 0.477 g | - | - |
Serine | 0.325 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 20.000 mcg | - | - |
Carotene, alpha | 12.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 263.000 mcg | - | - |