Health / Nutrition Facts DataBase / Baked Products

    Muffins, corn, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 17.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.600 g--
    Energy305.000 kcal--
    Energy1276.000 kj--
    Protein5.900 g--
    Total lipid (fat)8.400 g--
    Ash2.100 g--
    Carbohydrate, by difference50.900 g--
    Dietary Fiber3.400 g--
    Sugars, total7.500 g--
    Calcium, Ca74.000 mg--
    Iron, Fe2.810 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P284.000 mg--
    Potassium, K69.000 mg--
    Sodium, Na521.000 mg--
    Zinc, Zn0.540 mg--
    Copper, Cu0.299 mg--
    Manganese, Mn0.355 mg--
    Selenium, Se15.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.273 mg--
    Riboflavin0.326 mg--
    Niacin2.037 mg--
    Pantothenic acid0.444 mg--
    Vitamin B-60.084 mg--
    Folate, total80.000 mcg--
    Folic acid46.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE112.000 mcg_DFE--
    Choline, total51.700 mg--
    Vitamin B-120.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU208.000 IU--
    Vitamin A, RAE52.000 mcg_RAE--
    Retinol49.000 mcg--
    Vitamin E (alpha-tocopherol)0.800 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.300 mcg--
    Fatty acids, total saturated1.354 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.021 g--
    Saturated fatty acids 16:01.048 g--
    Saturated fatty acids 18:00.278 g--
    Fatty acids, total monounsaturated2.104 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.070 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.215 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.021 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.182 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.009 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.002 g--
    Cholesterol26.000 mg--
    Tryptophan0.068 g--
    Threonine0.226 g--
    Isoleucine0.257 g--
    Leucine0.516 g--
    Lysine0.279 g--
    Methionine0.117 g--
    Cystine0.110 g--
    Phenylalanine0.297 g--
    Tyrosine0.218 g--
    Valine0.294 g--
    Arginine0.319 g--
    Histidine0.151 g--
    Alanine0.285 g--
    Aspartic acid0.480 g--
    Glutamic acid1.326 g--
    Glycine0.224 g--
    Proline0.477 g--
    Serine0.325 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta20.000 mcg--
    Carotene, alpha12.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin263.000 mcg--


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