Health / Nutrition Facts DataBase / Baked Products

    Muffins, corn, dry mix, prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.500 g--
    Energy321.000 kcal--
    Energy1343.000 kj--
    Protein7.400 g--
    Total lipid (fat)10.200 g--
    Ash2.800 g--
    Carbohydrate, by difference49.100 g--
    Dietary Fiber2.400 g--
    Calcium, Ca75.000 mg--
    Iron, Fe1.940 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P384.000 mg--
    Potassium, K131.000 mg--
    Sodium, Na795.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.063 mg--
    Manganese, Mn0.221 mg--
    Selenium, Se15.200 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.249 mg--
    Riboflavin0.276 mg--
    Niacin2.101 mg--
    Pantothenic acid0.451 mg--
    Vitamin B-60.106 mg--
    Folate, total57.000 mcg--
    Folic acid46.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE89.000 mcg_DFE--
    Vitamin B-120.160 mcg--
    Vitamin A, IU210.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Retinol36.000 mcg--
    Fatty acids, total saturated2.797 g--
    Saturated fatty acids 4:00.017 g--
    Saturated fatty acids 6:00.010 g--
    Saturated fatty acids 8:00.006 g--
    Saturated fatty acids 10:00.013 g--
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.096 g--
    Saturated fatty acids 16:01.507 g--
    Saturated fatty acids 18:01.124 g--
    Fatty acids, total monounsaturated5.249 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.054 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.189 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.250 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.159 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-30.005 g--
    Cholesterol62.000 mg--
    Tryptophan0.081 g--
    Threonine0.273 g--
    Isoleucine0.317 g--
    Leucine0.660 g--
    Lysine0.323 g--
    Methionine0.166 g--
    Cystine0.139 g--
    Phenylalanine0.367 g--
    Tyrosine0.275 g--
    Valine0.379 g--
    Arginine0.341 g--
    Histidine0.184 g--
    Alanine0.356 g--
    Aspartic acid0.498 g--
    Glutamic acid1.659 g--
    Glycine0.251 g--
    Proline0.634 g--
    Serine0.404 g--


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