Muffins, corn, dry mix, prepared
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 30.500 g | - | - |
Energy | 321.000 kcal | - | - |
Energy | 1343.000 kj | - | - |
Protein | 7.400 g | - | - |
Total lipid (fat) | 10.200 g | - | - |
Ash | 2.800 g | - | - |
Carbohydrate, by difference | 49.100 g | - | - |
Dietary Fiber | 2.400 g | - | - |
Calcium, Ca | 75.000 mg | - | - |
Iron, Fe | 1.940 mg | - | - |
Magnesium, Mg | 21.000 mg | - | - |
Phosphorus, P | 384.000 mg | - | - |
Potassium, K | 131.000 mg | - | - |
Sodium, Na | 795.000 mg | - | - |
Zinc, Zn | 0.640 mg | - | - |
Copper, Cu | 0.063 mg | - | - |
Manganese, Mn | 0.221 mg | - | - |
Selenium, Se | 15.200 mcg | - | - |
Vitamin C, total ascorbic acid | 0.100 mg | - | - |
Thiamin | 0.249 mg | - | - |
Riboflavin | 0.276 mg | - | - |
Niacin | 2.101 mg | - | - |
Pantothenic acid | 0.451 mg | - | - |
Vitamin B-6 | 0.106 mg | - | - |
Folate, total | 57.000 mcg | - | - |
Folic acid | 46.000 mcg | - | - |
Folate, food | 11.000 mcg | - | - |
Folate, DFE | 89.000 mcg_DFE | - | - |
Vitamin B-12 | 0.160 mcg | - | - |
Vitamin A, IU | 210.000 IU | - | - |
Vitamin A, RAE | 41.000 mcg_RAE | - | - |
Retinol | 36.000 mcg | - | - |
Fatty acids, total saturated | 2.797 g | - | - |
Saturated fatty acids 4:0 | 0.017 g | - | - |
Saturated fatty acids 6:0 | 0.010 g | - | - |
Saturated fatty acids 8:0 | 0.006 g | - | - |
Saturated fatty acids 10:0 | 0.013 g | - | - |
Saturated fatty acids 12:0 | 0.015 g | - | - |
Saturated fatty acids 14:0 | 0.096 g | - | - |
Saturated fatty acids 16:0 | 1.507 g | - | - |
Saturated fatty acids 18:0 | 1.124 g | - | - |
Fatty acids, total monounsaturated | 5.249 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.054 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 5.189 g | - | - |
Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.250 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.159 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.064 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.001 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.005 g | - | - |
Cholesterol | 62.000 mg | - | - |
Tryptophan | 0.081 g | - | - |
Threonine | 0.273 g | - | - |
Isoleucine | 0.317 g | - | - |
Leucine | 0.660 g | - | - |
Lysine | 0.323 g | - | - |
Methionine | 0.166 g | - | - |
Cystine | 0.139 g | - | - |
Phenylalanine | 0.367 g | - | - |
Tyrosine | 0.275 g | - | - |
Valine | 0.379 g | - | - |
Arginine | 0.341 g | - | - |
Histidine | 0.184 g | - | - |
Alanine | 0.356 g | - | - |
Aspartic acid | 0.498 g | - | - |
Glutamic acid | 1.659 g | - | - |
Glycine | 0.251 g | - | - |
Proline | 0.634 g | - | - |
Serine | 0.404 g | - | - |