Muffins, corn, prepared from recipe, made with low fat (2%) milk
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 33.000 g | - | - |
| Energy | 316.000 kcal | - | - |
| Energy | 1322.000 kj | - | - |
| Protein | 7.100 g | - | - |
| Total lipid (fat) | 12.300 g | - | - |
| Ash | 3.400 g | - | - |
| Carbohydrate, by difference | 44.200 g | - | - |
| Calcium, Ca | 259.000 mg | - | - |
| Iron, Fe | 2.610 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 145.000 mg | - | - |
| Sodium, Na | 585.000 mg | - | - |
| Zinc, Zn | 0.610 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.186 mg | - | - |
| Selenium, Se | 13.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.303 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 2.382 mg | - | - |
| Pantothenic acid | 0.359 mg | - | - |
| Vitamin B-6 | 0.093 mg | - | - |
| Folate, total | 75.000 mcg | - | - |
| Folic acid | 57.000 mcg | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 115.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.160 mcg | - | - |
| Vitamin A, IU | 241.000 IU | - | - |
| Fatty acids, total saturated | 2.311 g | - | - |
| Saturated fatty acids 4:0 | 0.028 g | - | - |
| Saturated fatty acids 6:0 | 0.017 g | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.025 g | - | - |
| Saturated fatty acids 14:0 | 0.102 g | - | - |
| Saturated fatty acids 16:0 | 1.535 g | - | - |
| Saturated fatty acids 18:0 | 0.562 g | - | - |
| Fatty acids, total monounsaturated | 3.012 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.068 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.919 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 6.162 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 5.445 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.003 g | - | - |
| Cholesterol | 42.000 mg | - | - |
| Tryptophan | 0.077 g | - | - |
| Threonine | 0.261 g | - | - |
| Isoleucine | 0.304 g | - | - |
| Leucine | 0.655 g | - | - |
| Lysine | 0.304 g | - | - |
| Methionine | 0.156 g | - | - |
| Cystine | 0.127 g | - | - |
| Phenylalanine | 0.350 g | - | - |
| Tyrosine | 0.271 g | - | - |
| Valine | 0.364 g | - | - |
| Arginine | 0.319 g | - | - |
| Histidine | 0.182 g | - | - |
| Alanine | 0.345 g | - | - |
| Aspartic acid | 0.466 g | - | - |
| Glutamic acid | 1.628 g | - | - |
| Glycine | 0.239 g | - | - |
| Proline | 0.637 g | - | - |
| Serine | 0.378 g | - | - |
