Muffins, plain, prepared from recipe, made with low fat (2%) milk
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 37.700 g | - | - |
| Energy | 296.000 kcal | - | - |
| Energy | 1238.000 kj | - | - |
| Protein | 6.900 g | - | - |
| Total lipid (fat) | 11.400 g | - | - |
| Ash | 2.700 g | - | - |
| Carbohydrate, by difference | 41.400 g | - | - |
| Dietary Fiber | 2.700 g | - | - |
| Calcium, Ca | 200.000 mg | - | - |
| Iron, Fe | 2.390 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 153.000 mg | - | - |
| Potassium, K | 121.000 mg | - | - |
| Sodium, Na | 467.000 mg | - | - |
| Zinc, Zn | 0.560 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.296 mg | - | - |
| Selenium, Se | 18.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.284 mg | - | - |
| Riboflavin | 0.301 mg | - | - |
| Niacin | 2.308 mg | - | - |
| Pantothenic acid | 0.351 mg | - | - |
| Vitamin B-6 | 0.042 mg | - | - |
| Folate, total | 51.000 mcg | - | - |
| Folic acid | 38.000 mcg | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 78.000 mcg_DFE | - | - |
| Choline, total | 43.400 mg | - | - |
| Vitamin B-12 | 0.150 mcg | - | - |
| Vitamin A, IU | 140.000 IU | - | - |
| Vitamin A, RAE | 40.000 mcg_RAE | - | - |
| Retinol | 39.000 mcg | - | - |
| Fatty acids, total saturated | 2.156 g | - | - |
| Saturated fatty acids 4:0 | 0.027 g | - | - |
| Saturated fatty acids 6:0 | 0.016 g | - | - |
| Saturated fatty acids 8:0 | 0.009 g | - | - |
| Saturated fatty acids 10:0 | 0.021 g | - | - |
| Saturated fatty acids 12:0 | 0.024 g | - | - |
| Saturated fatty acids 14:0 | 0.095 g | - | - |
| Saturated fatty acids 16:0 | 1.433 g | - | - |
| Saturated fatty acids 18:0 | 0.525 g | - | - |
| Fatty acids, total monounsaturated | 2.757 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.063 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.671 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.021 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 5.721 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 5.046 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.659 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.003 g | - | - |
| Cholesterol | 39.000 mg | - | - |
| Tryptophan | 0.086 g | - | - |
| Threonine | 0.231 g | - | - |
| Isoleucine | 0.290 g | - | - |
| Leucine | 0.523 g | - | - |
| Lysine | 0.279 g | - | - |
| Methionine | 0.144 g | - | - |
| Cystine | 0.130 g | - | - |
| Phenylalanine | 0.342 g | - | - |
| Tyrosine | 0.240 g | - | - |
| Valine | 0.330 g | - | - |
| Arginine | 0.290 g | - | - |
| Histidine | 0.159 g | - | - |
| Alanine | 0.246 g | - | - |
| Aspartic acid | 0.393 g | - | - |
| Glutamic acid | 1.900 g | - | - |
| Glycine | 0.222 g | - | - |
| Proline | 0.681 g | - | - |
| Serine | 0.371 g | - | - |
