Fish, mullet, striped, raw
Nutrition facts
Scientifical name: Mugil cephalus L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 77.010 g | - | - |
| Energy | 117.000 kcal | - | - |
| Energy | 490.000 kj | - | - |
| Protein | 19.350 g | - | - |
| Total lipid (fat) | 3.790 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 1.020 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 357.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 0.520 mg | - | - |
| Copper, Cu | 0.051 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.080 mg | - | - |
| Niacin | 5.200 mg | - | - |
| Pantothenic acid | 0.760 mg | - | - |
| Vitamin B-6 | 0.425 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 0.220 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 123.000 IU | - | - |
| Vitamin A, RAE | 37.000 mcg_RAE | - | - |
| Retinol | 37.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.116 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.245 g | - | - |
| Saturated fatty acids 16:0 | 0.747 g | - | - |
| Saturated fatty acids 18:0 | 0.100 g | - | - |
| Fatty acids, total monounsaturated | 1.078 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.564 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.293 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.023 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.031 g | - | - |
| Fatty acids, total polyunsaturated | 0.715 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.088 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.082 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.096 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.217 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.099 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.108 g | - | - |
| Cholesterol | 49.000 mg | - | - |
| Tryptophan | 0.217 g | - | - |
| Threonine | 0.848 g | - | - |
| Isoleucine | 0.892 g | - | - |
| Leucine | 1.573 g | - | - |
| Lysine | 1.777 g | - | - |
| Methionine | 0.573 g | - | - |
| Cystine | 0.207 g | - | - |
| Phenylalanine | 0.755 g | - | - |
| Tyrosine | 0.653 g | - | - |
| Valine | 0.997 g | - | - |
| Arginine | 1.158 g | - | - |
| Histidine | 0.570 g | - | - |
| Alanine | 1.170 g | - | - |
| Aspartic acid | 1.981 g | - | - |
| Glutamic acid | 2.889 g | - | - |
| Glycine | 0.929 g | - | - |
| Proline | 0.684 g | - | - |
| Serine | 0.789 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
