Mung beans, mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 202.0
| Water | 72.660 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 441.000 kj | - | - |
| Protein | 7.020 g | - | - |
| Total lipid (fat) | 0.380 g | - | - |
| Ash | 0.790 g | - | - |
| Carbohydrate, by difference | 19.150 g | - | - |
| Dietary Fiber | 7.600 g | - | - |
| Sugars, total | 2.000 g | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.400 mg | - | - |
| Magnesium, Mg | 48.000 mg | - | - |
| Phosphorus, P | 99.000 mg | - | - |
| Potassium, K | 266.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.840 mg | - | - |
| Copper, Cu | 0.156 mg | - | - |
| Manganese, Mn | 0.298 mg | - | - |
| Selenium, Se | 2.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.164 mg | - | - |
| Riboflavin | 0.061 mg | - | - |
| Niacin | 0.577 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 0.067 mg | - | - |
| Folate, total | 159.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 159.000 mcg | - | - |
| Folate, DFE | 159.000 mcg_DFE | - | - |
| Choline, total | 29.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 24.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 0.116 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.083 g | - | - |
| Saturated fatty acids 18:0 | 0.024 g | - | - |
| Fatty acids, total monounsaturated | 0.054 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.054 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.128 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.119 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.076 g | - | - |
| Threonine | 0.230 g | - | - |
| Isoleucine | 0.297 g | - | - |
| Leucine | 0.544 g | - | - |
| Lysine | 0.490 g | - | - |
| Methionine | 0.084 g | - | - |
| Cystine | 0.062 g | - | - |
| Phenylalanine | 0.425 g | - | - |
| Tyrosine | 0.210 g | - | - |
| Valine | 0.364 g | - | - |
| Arginine | 0.492 g | - | - |
| Histidine | 0.205 g | - | - |
| Alanine | 0.309 g | - | - |
| Aspartic acid | 0.812 g | - | - |
| Glutamic acid | 1.256 g | - | - |
| Glycine | 0.281 g | - | - |
| Proline | 0.323 g | - | - |
| Serine | 0.346 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 14.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
