Mung beans, mature seeds, sprouted, cooked, stir-fried
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 124.0
| Water | 84.300 g | - | - |
| Energy | 50.000 kcal | - | - |
| Energy | 209.000 kj | - | - |
| Protein | 4.300 g | - | - |
| Total lipid (fat) | 0.210 g | - | - |
| Ash | 0.600 g | - | - |
| Carbohydrate, by difference | 10.590 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.900 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 79.000 mg | - | - |
| Potassium, K | 219.000 mg | - | - |
| Sodium, Na | 9.000 mg | - | - |
| Zinc, Zn | 0.900 mg | - | - |
| Copper, Cu | 0.255 mg | - | - |
| Manganese, Mn | 0.292 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 16.000 mg | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 1.200 mg | - | - |
| Pantothenic acid | 0.559 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 70.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 70.000 mcg | - | - |
| Folate, DFE | 70.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 31.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.039 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.027 g | - | - |
| Saturated fatty acids 18:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 0.056 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.056 g | - | - |
| Fatty acids, total polyunsaturated | 0.068 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.058 g | - | - |
| Threonine | 0.122 g | - | - |
| Isoleucine | 0.207 g | - | - |
| Leucine | 0.275 g | - | - |
| Lysine | 0.261 g | - | - |
| Methionine | 0.053 g | - | - |
| Cystine | 0.026 g | - | - |
| Phenylalanine | 0.183 g | - | - |
| Tyrosine | 0.081 g | - | - |
| Valine | 0.204 g | - | - |
| Arginine | 0.309 g | - | - |
| Histidine | 0.109 g | - | - |
| Alanine | 0.155 g | - | - |
| Aspartic acid | 0.752 g | - | - |
| Glutamic acid | 0.253 g | - | - |
| Glycine | 0.098 g | - | - |
| Serine | 0.052 g | - | - |
