Mungo beans, mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 180.0
| Water | 72.510 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 439.000 kj | - | - |
| Protein | 7.540 g | - | - |
| Total lipid (fat) | 0.550 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | 18.340 g | - | - |
| Dietary Fiber | 6.400 g | - | - |
| Sugars, total | 2.010 g | - | - |
| Calcium, Ca | 53.000 mg | - | - |
| Iron, Fe | 1.750 mg | - | - |
| Magnesium, Mg | 63.000 mg | - | - |
| Phosphorus, P | 156.000 mg | - | - |
| Potassium, K | 231.000 mg | - | - |
| Sodium, Na | 243.000 mg | - | - |
| Zinc, Zn | 0.830 mg | - | - |
| Copper, Cu | 0.139 mg | - | - |
| Manganese, Mn | 0.412 mg | - | - |
| Selenium, Se | 2.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.075 mg | - | - |
| Niacin | 1.500 mg | - | - |
| Pantothenic acid | 0.433 mg | - | - |
| Vitamin B-6 | 0.058 mg | - | - |
| Folate, total | 94.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 94.000 mcg | - | - |
| Folate, DFE | 94.000 mcg_DFE | - | - |
| Choline, total | 29.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 31.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 0.038 g | - | - |
| Saturated fatty acids 16:0 | 0.038 g | - | - |
| Fatty acids, total monounsaturated | 0.029 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.029 g | - | - |
| Fatty acids, total polyunsaturated | 0.359 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.335 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.078 g | - | - |
| Threonine | 0.262 g | - | - |
| Isoleucine | 0.385 g | - | - |
| Leucine | 0.625 g | - | - |
| Lysine | 0.500 g | - | - |
| Methionine | 0.110 g | - | - |
| Cystine | 0.070 g | - | - |
| Phenylalanine | 0.440 g | - | - |
| Tyrosine | 0.234 g | - | - |
| Valine | 0.423 g | - | - |
| Arginine | 0.491 g | - | - |
| Histidine | 0.211 g | - | - |
| Alanine | 0.322 g | - | - |
| Aspartic acid | 0.882 g | - | - |
| Glutamic acid | 1.234 g | - | - |
| Glycine | 0.315 g | - | - |
| Proline | 0.349 g | - | - |
| Serine | 0.397 g | - | - |
| Carotene, beta | 19.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
