Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Bananas, raw
    Nutrition facts

    Scientifical name: Musa acuminata Colla
    Food category: Fruits and Fruit Juices
    Refuse name: Skin
    Refuse (percent): 36%
    Usual serving weight: 225.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.910 g71.300 g78.200 g
    Energy89.000 kcal--
    Energy371.000 kj--
    Protein1.090 g0.750 g1.310 g
    Total lipid (fat)0.330 g0.070 g0.700 g
    Ash0.820 g0.430 g1.000 g
    Carbohydrate, by difference22.840 g--
    Dietary Fiber2.600 g1.700 g3.700 g
    Sugars, total12.230 g7.510 g16.210 g
    Sucrose2.390 g0.450 g4.120 g
    Glucose (dextrose)4.980 g1.790 g8.130 g
    Fructose4.850 g2.340 g7.520 g
    Lactose---
    Maltose0.010 g-0.110 g
    Galactose---
    Starch5.380 g3.000 g9.390 g
    Calcium, Ca5.000 mg4.000 mg7.000 mg
    Iron, Fe0.260 mg0.190 mg0.410 mg
    Magnesium, Mg27.000 mg18.000 mg38.000 mg
    Phosphorus, P22.000 mg15.000 mg29.000 mg
    Potassium, K358.000 mg308.000 mg426.000 mg
    Sodium, Na1.000 mg-5.000 mg
    Zinc, Zn0.150 mg0.110 mg0.240 mg
    Copper, Cu0.078 mg0.025 mg0.186 mg
    Manganese, Mn0.270 mg0.116 mg0.829 mg
    Selenium, Se1.000 mcg-5.400 mcg
    Fluoride, F2.200 mcg--
    Vitamin C, total ascorbic acid8.700 mg8.000 mg9.500 mg
    Thiamin0.031 mg0.010 mg0.051 mg
    Riboflavin0.073 mg0.050 mg0.115 mg
    Niacin0.665 mg0.544 mg0.749 mg
    Pantothenic acid0.334 mg0.270 mg0.553 mg
    Vitamin B-60.367 mg0.302 mg0.420 mg
    Folate, total20.000 mcg8.000 mcg27.000 mcg
    Folic acid---
    Folate, food20.000 mcg8.000 mcg27.000 mcg
    Folate, DFE20.000 mcg_DFE--
    Choline, total9.800 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU64.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg0.030 mg0.370 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg-0.070 mg
    Tocopherol, delta0.010 mg-0.040 mg
    Vitamin K (phylloquinone)0.500 mcg0.200 mcg0.900 mcg
    Fatty acids, total saturated0.112 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.102 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.032 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.022 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.073 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols16.000 mg--
    Tryptophan0.009 g--
    Threonine0.028 g--
    Isoleucine0.028 g--
    Leucine0.068 g--
    Lysine0.050 g--
    Methionine0.008 g--
    Cystine0.009 g--
    Phenylalanine0.049 g--
    Tyrosine0.009 g--
    Valine0.047 g--
    Arginine0.049 g--
    Histidine0.077 g--
    Alanine0.040 g--
    Aspartic acid0.124 g--
    Glutamic acid0.152 g--
    Glycine0.038 g--
    Proline0.028 g--
    Serine0.040 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta26.000 mcg14.000 mcg58.000 mcg
    Carotene, alpha25.000 mcg10.000 mcg75.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin22.000 mcg13.000 mcg27.000 mcg


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