Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Plantains, raw
    Nutrition facts

    Scientifical name: Musa X paradisiaca
    Food category: Fruits and Fruit Juices
    Refuse name: Skin and stems
    Refuse (percent): 35%
    Usual serving weight: 148.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.280 g--
    Energy122.000 kcal--
    Energy510.000 kj--
    Protein1.300 g--
    Total lipid (fat)0.370 g--
    Ash1.170 g--
    Carbohydrate, by difference31.890 g--
    Dietary Fiber2.300 g--
    Sugars, total15.000 g--
    Calcium, Ca3.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P34.000 mg--
    Potassium, K499.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.140 mg--
    Copper, Cu0.081 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid18.400 mg--
    Thiamin0.052 mg--
    Riboflavin0.054 mg--
    Niacin0.686 mg--
    Pantothenic acid0.260 mg--
    Vitamin B-60.299 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Choline, total13.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1127.000 IU--
    Vitamin A, RAE56.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.143 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.096 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.032 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.069 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.043 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.015 g--
    Threonine0.034 g--
    Isoleucine0.036 g--
    Leucine0.059 g--
    Lysine0.060 g--
    Methionine0.017 g--
    Cystine0.020 g--
    Phenylalanine0.044 g--
    Tyrosine0.032 g--
    Valine0.046 g--
    Arginine0.108 g--
    Histidine0.064 g--
    Alanine0.051 g--
    Aspartic acid0.108 g--
    Glutamic acid0.116 g--
    Glycine0.045 g--
    Proline0.050 g--
    Serine0.041 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta457.000 mcg--
    Carotene, alpha438.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin30.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact