Mush, blue corn with ash (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 86.670 g | - | - |
| Energy | 54.000 kcal | - | - |
| Energy | 226.000 kj | - | - |
| Protein | 0.660 g | 0.510 g | 0.810 g |
| Total lipid (fat) | 0.490 g | 0.420 g | 0.560 g |
| Ash | 0.440 g | 0.430 g | 0.450 g |
| Carbohydrate, by difference | 11.740 g | - | - |
| Dietary Fiber | 1.100 g | 0.700 g | 1.400 g |
| Sugars, total | 0.190 g | - | - |
| Sucrose | 0.190 g | - | - |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 8.080 g | 7.920 g | 8.240 g |
| Calcium, Ca | 96.000 mg | 73.000 mg | 118.000 mg |
| Iron, Fe | 2.920 mg | 1.880 mg | 3.960 mg |
| Magnesium, Mg | 20.000 mg | 18.000 mg | 22.000 mg |
| Phosphorus, P | 39.000 mg | 37.000 mg | 41.000 mg |
| Potassium, K | 58.000 mg | 57.000 mg | 59.000 mg |
| Sodium, Na | 8.000 mg | 4.000 mg | 12.000 mg |
| Zinc, Zn | 0.760 mg | 0.350 mg | 1.170 mg |
| Copper, Cu | 0.048 mg | 0.042 mg | 0.054 mg |
| Manganese, Mn | 0.305 mg | 0.201 mg | 0.410 mg |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.020 mg | - | - |
| Riboflavin | 0.015 mg | - | - |
| Niacin | 0.283 mg | - | - |
| Pantothenic acid | 0.078 mg | - | - |
| Vitamin B-6 | 0.049 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folate, food | 4.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.074 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.056 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Saturated fatty acids 20:0 | 0.002 g | - | - |
| Saturated fatty acids 22:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.109 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.108 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 0.208 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.202 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
