Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushroom, oyster, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Stems
    Refuse (percent): 11%
    Usual serving weight: 148.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.800 g85.100 g91.010 g
    Energy43.000 kcal--
    Energy179.000 kj--
    Protein3.310 g2.370 g4.860 g
    Total lipid (fat)0.410 g0.260 g0.660 g
    Ash1.010 g0.730 g1.650 g
    Carbohydrate, by difference6.470 g--
    Dietary Fiber2.300 g1.500 g3.400 g
    Sugars, total1.110 g--
    Sucrose---
    Glucose (dextrose)1.110 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca3.000 mg1.000 mg8.000 mg
    Iron, Fe1.330 mg0.710 mg2.370 mg
    Magnesium, Mg18.000 mg12.000 mg29.000 mg
    Phosphorus, P120.000 mg97.000 mg162.000 mg
    Potassium, K420.000 mg310.000 mg642.000 mg
    Sodium, Na18.000 mg1.000 mg37.000 mg
    Zinc, Zn0.770 mg0.530 mg1.030 mg
    Copper, Cu0.244 mg0.116 mg0.424 mg
    Manganese, Mn0.113 mg0.088 mg0.142 mg
    Selenium, Se2.600 mcg2.200 mcg3.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.125 mg0.050 mg0.216 mg
    Riboflavin0.349 mg0.278 mg0.441 mg
    Niacin4.956 mg3.399 mg7.800 mg
    Pantothenic acid1.294 mg1.119 mg1.462 mg
    Vitamin B-60.110 mg0.072 mg0.168 mg
    Folate, total27.000 mcg4.000 mcg65.000 mcg
    Folic acid---
    Folate, food27.000 mcg4.000 mcg65.000 mcg
    Folate, DFE27.000 mcg_DFE--
    Choline, total48.700 mg--
    Betaine12.100 mg--
    Vitamin B-12---
    Vitamin A, IU48.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.020 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.010 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.040 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.042 g--
    Threonine0.140 g--
    Isoleucine0.112 g--
    Leucine0.168 g--
    Lysine0.126 g--
    Methionine0.042 g--
    Cystine0.028 g--
    Phenylalanine0.112 g--
    Tyrosine0.084 g--
    Valine0.197 g--
    Arginine0.182 g--
    Histidine0.070 g--
    Alanine0.239 g--
    Aspartic acid0.295 g--
    Glutamic acid0.632 g--
    Glycine0.126 g--
    Proline0.042 g--
    Serine0.126 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta29.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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