Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, brown, Italian, or Crimini, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 3%
    Usual serving weight: 87.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.300 g--
    Energy27.000 kcal--
    Energy115.000 kj--
    Protein2.500 g--
    Total lipid (fat)0.100 g--
    Ash0.980 g--
    Carbohydrate, by difference4.120 g--
    Dietary Fiber0.600 g--
    Sugars, total1.720 g--
    Calcium, Ca18.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P120.000 mg--
    Potassium, K448.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.500 mg--
    Manganese, Mn0.142 mg--
    Selenium, Se26.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.095 mg--
    Riboflavin0.490 mg--
    Niacin3.800 mg--
    Pantothenic acid1.500 mg--
    Vitamin B-60.110 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total22.100 mg--
    Betaine11.100 mg--
    Vitamin B-120.100 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.007 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.056 g--
    Threonine0.113 g--
    Isoleucine0.099 g--
    Leucine0.153 g--
    Lysine0.252 g--
    Methionine0.048 g--
    Cystine0.006 g--
    Phenylalanine0.097 g--
    Tyrosine0.054 g--
    Valine0.115 g--
    Arginine0.123 g--
    Histidine0.067 g--
    Alanine0.187 g--
    Aspartic acid0.228 g--
    Glutamic acid0.428 g--
    Glycine0.111 g--
    Proline0.176 g--
    Serine0.113 g--


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