Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.080 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein2.170 g--
    Total lipid (fat)0.470 g--
    Ash0.990 g--
    Carbohydrate, by difference5.290 g--
    Dietary Fiber2.200 g--
    Sugars, total1.950 g--
    Calcium, Ca6.000 mg--
    Iron, Fe1.740 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P87.000 mg--
    Potassium, K356.000 mg--
    Sodium, Na238.000 mg--
    Zinc, Zn0.870 mg--
    Copper, Cu0.504 mg--
    Manganese, Mn0.115 mg--
    Selenium, Se13.400 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.073 mg--
    Riboflavin0.300 mg--
    Niacin4.460 mg--
    Pantothenic acid2.160 mg--
    Vitamin B-60.095 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total19.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin D21.000 IU--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.052 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.194 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.193 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Cholesterol---
    Tryptophan0.024 g--
    Threonine0.075 g--
    Isoleucine0.053 g--
    Leucine0.084 g--
    Lysine0.075 g--
    Methionine0.022 g--
    Cystine0.009 g--
    Phenylalanine0.060 g--
    Tyrosine0.031 g--
    Valine0.163 g--
    Arginine0.055 g--
    Histidine0.040 g--
    Alanine0.140 g--
    Aspartic acid0.137 g--
    Glutamic acid0.241 g--
    Glycine0.064 g--
    Proline0.054 g--
    Serine0.066 g--
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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