Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, portabella, grilled
    Nutrition facts

    Common name: Portobello
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 121.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.910 g--
    Energy35.000 kcal--
    Energy145.000 kj--
    Protein4.270 g--
    Total lipid (fat)0.750 g--
    Ash1.160 g--
    Carbohydrate, by difference4.910 g--
    Dietary Fiber2.200 g--
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch0.430 g--
    Calcium, Ca4.000 mg--
    Iron, Fe0.560 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P150.000 mg--
    Potassium, K521.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn0.730 mg--
    Copper, Cu0.499 mg--
    Manganese, Mn0.075 mg--
    Selenium, Se17.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.471 mg--
    Niacin5.950 mg--
    Pantothenic acid1.600 mg--
    Vitamin B-60.074 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Choline, total32.800 mg--
    Betaine11.500 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.050 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.040 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.010 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.050 g--
    Threonine0.111 g--
    Isoleucine0.081 g--
    Leucine0.131 g--
    Lysine0.101 g--
    Methionine0.030 g--
    Cystine0.020 g--
    Phenylalanine0.091 g--
    Tyrosine0.071 g--
    Valine0.252 g--
    Arginine0.111 g--
    Histidine0.071 g--
    Alanine0.171 g--
    Aspartic acid0.252 g--
    Glutamic acid0.464 g--
    Glycine0.101 g--
    Proline0.121 g--
    Serine0.111 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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