Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, shiitake, cooked, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.480 g--
    Energy56.000 kcal--
    Energy234.000 kj--
    Protein1.560 g--
    Total lipid (fat)0.220 g--
    Ash0.350 g--
    Carbohydrate, by difference14.390 g--
    Dietary Fiber2.100 g--
    Sugars, total3.610 g--
    Calcium, Ca3.000 mg--
    Iron, Fe0.440 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K117.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn1.330 mg--
    Copper, Cu0.896 mg--
    Manganese, Mn0.204 mg--
    Selenium, Se24.800 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.037 mg--
    Riboflavin0.170 mg--
    Niacin1.500 mg--
    Pantothenic acid3.594 mg--
    Vitamin B-60.159 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Choline, total36.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.050 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.027 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.070 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.016 g--
    Fatty acids, total polyunsaturated0.034 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.004 g--
    Threonine0.068 g--
    Isoleucine0.055 g--
    Leucine0.093 g--
    Lysine0.047 g--
    Methionine0.025 g--
    Cystine0.027 g--
    Phenylalanine0.067 g--
    Tyrosine0.044 g--
    Valine0.067 g--
    Arginine0.089 g--
    Histidine0.022 g--
    Alanine0.078 g--
    Aspartic acid0.104 g--
    Glutamic acid0.353 g--
    Glycine0.057 g--
    Proline0.057 g--
    Serine0.069 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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