Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, white, microwaved
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.520 g--
    Energy44.000 kcal--
    Energy184.000 kj--
    Protein3.910 g--
    Total lipid (fat)0.460 g--
    Ash1.080 g--
    Carbohydrate, by difference6.040 g--
    Dietary Fiber2.500 g--
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca6.000 mg--
    Iron, Fe0.330 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P127.000 mg--
    Potassium, K488.000 mg--
    Sodium, Na17.000 mg--
    Zinc, Zn0.730 mg--
    Copper, Cu0.370 mg--
    Manganese, Mn0.064 mg--
    Selenium, Se18.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.431 mg--
    Niacin5.350 mg--
    Pantothenic acid1.960 mg--
    Vitamin B-60.049 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total30.300 mg--
    Betaine10.100 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D27.000 IU--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.060 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.050 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.010 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.039 g--
    Threonine0.122 g--
    Isoleucine0.086 g--
    Leucine0.137 g--
    Lysine0.123 g--
    Methionine0.036 g--
    Cystine0.014 g--
    Phenylalanine0.097 g--
    Tyrosine0.050 g--
    Valine0.265 g--
    Arginine0.089 g--
    Histidine0.065 g--
    Alanine0.227 g--
    Aspartic acid0.222 g--
    Glutamic acid0.391 g--
    Glycine0.104 g--
    Proline0.087 g--
    Serine0.108 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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