Mustard greens, frozen, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 212.0
| Water | 93.800 g | - | - |
| Energy | 19.000 kcal | - | - |
| Energy | 78.000 kj | - | - |
| Protein | 2.270 g | - | - |
| Total lipid (fat) | 0.250 g | - | - |
| Ash | 0.570 g | - | - |
| Carbohydrate, by difference | 3.110 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Sugars, total | 0.320 g | - | - |
| Calcium, Ca | 101.000 mg | - | - |
| Iron, Fe | 1.120 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 24.000 mg | - | - |
| Potassium, K | 139.000 mg | - | - |
| Sodium, Na | 261.000 mg | - | - |
| Zinc, Zn | 0.200 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.294 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.800 mg | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.053 mg | - | - |
| Niacin | 0.258 mg | - | - |
| Pantothenic acid | 0.016 mg | - | - |
| Vitamin B-6 | 0.108 mg | - | - |
| Folate, total | 70.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 70.000 mcg | - | - |
| Folate, DFE | 70.000 mcg_DFE | - | - |
| Choline, total | 0.300 mg | - | - |
| Betaine | 0.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7076.000 IU | - | - |
| Vitamin A, RAE | 354.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.350 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 335.100 mcg | - | - |
| Fatty acids, total saturated | 0.013 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.006 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.113 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.018 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.023 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.071 g | - | - |
| Fatty acids, total polyunsaturated | 0.047 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.025 g | - | - |
| Threonine | 0.060 g | - | - |
| Isoleucine | 0.083 g | - | - |
| Leucine | 0.070 g | - | - |
| Lysine | 0.103 g | - | - |
| Methionine | 0.021 g | - | - |
| Cystine | 0.034 g | - | - |
| Phenylalanine | 0.060 g | - | - |
| Tyrosine | 0.120 g | - | - |
| Valine | 0.088 g | - | - |
| Arginine | 0.166 g | - | - |
| Histidine | 0.041 g | - | - |
| Carotene, beta | 4246.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 6672.000 mcg | - | - |
