Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mustard greens, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.210 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein2.490 g--
    Total lipid (fat)0.270 g--
    Ash0.630 g--
    Carbohydrate, by difference3.410 g--
    Dietary Fiber3.300 g--
    Calcium, Ca116.000 mg--
    Iron, Fe1.290 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P30.000 mg--
    Potassium, K170.000 mg--
    Sodium, Na29.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.339 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid25.300 mg--
    Thiamin0.048 mg--
    Riboflavin0.061 mg--
    Niacin0.314 mg--
    Pantothenic acid0.019 mg--
    Vitamin B-60.131 mg--
    Folate, total138.000 mcg--
    Folic acid---
    Folate, food138.000 mcg--
    Folate, DFE138.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU5155.000 IU--
    Vitamin A, RAE258.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.006 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.124 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 20:10.026 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.077 g--
    Fatty acids, total polyunsaturated0.051 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.027 g--
    Threonine0.066 g--
    Isoleucine0.091 g--
    Leucine0.076 g--
    Lysine0.113 g--
    Methionine0.023 g--
    Cystine0.037 g--
    Phenylalanine0.066 g--
    Tyrosine0.132 g--
    Valine0.097 g--
    Arginine0.181 g--
    Histidine0.045 g--
    Alcohol, ethyl---


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