Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.500 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein1.700 g--
    Total lipid (fat)0.200 g--
    Ash0.800 g--
    Carbohydrate, by difference2.800 g--
    Dietary Fiber2.000 g--
    Calcium, Ca158.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg7.000 mg--
    Phosphorus, P18.000 mg--
    Potassium, K285.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn0.110 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.270 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid65.000 mg--
    Thiamin0.041 mg--
    Riboflavin0.062 mg--
    Niacin0.430 mg--
    Pantothenic acid0.119 mg--
    Vitamin B-60.097 mg--
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU8200.000 IU--
    Vitamin A, RAE410.000 mcg_RAE--
    Retinol---
    Cholesterol---


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