Health / Nutrition Facts DataBase / Ethnic Foods

    Mutton, cooked, roasted (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.000 g--
    Energy234.000 kcal--
    Energy978.000 kj--
    Protein33.430 g--
    Total lipid (fat)11.090 g--
    Ash1.410 g--
    Carbohydrate, by difference0.080 g--
    Calcium, Ca10.000 mg--
    Iron, Fe4.760 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P272.000 mg--
    Potassium, K409.000 mg--
    Sodium, Na135.000 mg--
    Zinc, Zn5.930 mg--
    Copper, Cu0.062 mg--
    Manganese, Mn0.033 mg--
    Selenium, Se38.000 mcg--
    Thiamin0.060 mg--
    Riboflavin0.300 mg--
    Niacin6.520 mg--
    Pantothenic acid0.897 mg--
    Vitamin B-60.377 mg--
    Folate, total---
    Folate, food---
    Choline, total100.600 mg--
    Betaine33.900 mg--
    Vitamin B-124.440 mcg--
    Vitamin E (alpha-tocopherol)0.800 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Fatty acids, total saturated5.142 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.012 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.258 g--
    Saturated fatty acids 15:00.063 g--
    Saturated fatty acids 16:02.474 g--
    Saturated fatty acids 17:00.158 g--
    Saturated fatty acids 18:02.145 g--
    Saturated fatty acids 20:00.022 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.459 g--
    Monounsaturated fatty acids 14:10.012 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.206 g--
    Monounsaturated fatty acids 17:10.085 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.149 g--
    Monounsaturated fatty acids 20:10.007 g--
    Fatty acids, total polyunsaturated0.814 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.396 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.172 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.147 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.025 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.074 g--
    Cholesterol109.000 mg--
    Tryptophan0.257 g--
    Threonine1.403 g--
    Isoleucine1.588 g--
    Leucine2.764 g--
    Lysine2.999 g--
    Methionine0.918 g--
    Cystine0.348 g--
    Phenylalanine1.399 g--
    Tyrosine1.162 g--
    Valine1.678 g--
    Arginine2.178 g--
    Histidine0.975 g--
    Alanine1.964 g--
    Aspartic acid3.122 g--
    Glutamic acid5.167 g--
    Glycine1.651 g--
    Proline1.411 g--
    Serine1.332 g--
    Hydroxyproline0.244 g--


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