Spices, mace, ground
Nutrition facts
Scientifical name: Myristica fragrans
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 5.3
| Water | 8.170 g | - | - |
| Energy | 475.000 kcal | - | - |
| Energy | 1989.000 kj | - | - |
| Protein | 6.710 g | - | - |
| Total lipid (fat) | 32.380 g | - | - |
| Ash | 2.230 g | - | - |
| Carbohydrate, by difference | 50.500 g | - | - |
| Dietary Fiber | 20.200 g | - | - |
| Calcium, Ca | 252.000 mg | - | - |
| Iron, Fe | 13.900 mg | - | - |
| Magnesium, Mg | 163.000 mg | - | - |
| Phosphorus, P | 110.000 mg | - | - |
| Potassium, K | 463.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 2.300 mg | - | - |
| Copper, Cu | 2.467 mg | - | - |
| Manganese, Mn | 1.500 mg | - | - |
| Selenium, Se | 2.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 21.000 mg | - | - |
| Thiamin | 0.312 mg | - | - |
| Riboflavin | 0.448 mg | - | - |
| Niacin | 1.350 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 76.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 76.000 mcg | - | - |
| Folate, DFE | 76.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 800.000 IU | - | - |
| Vitamin A, RAE | 40.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 9.510 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.930 g | - | - |
| Saturated fatty acids 16:0 | 7.690 g | - | - |
| Saturated fatty acids 18:0 | 0.430 g | - | - |
| Fatty acids, total monounsaturated | 11.170 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.580 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.590 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.390 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 73.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
