Spices, nutmeg, ground
Nutrition facts
Scientifical name: Myristica fragrans
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 7.0
| Water | 6.230 g | - | - |
| Energy | 525.000 kcal | - | - |
| Energy | 2196.000 kj | - | - |
| Protein | 5.840 g | - | - |
| Total lipid (fat) | 36.310 g | - | - |
| Ash | 2.340 g | - | - |
| Carbohydrate, by difference | 49.290 g | - | - |
| Dietary Fiber | 20.800 g | - | - |
| Sugars, total | 28.490 g | - | - |
| Calcium, Ca | 184.000 mg | - | - |
| Iron, Fe | 3.040 mg | - | - |
| Magnesium, Mg | 183.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 350.000 mg | - | - |
| Sodium, Na | 16.000 mg | - | - |
| Zinc, Zn | 2.150 mg | - | - |
| Copper, Cu | 1.027 mg | - | - |
| Manganese, Mn | 2.900 mg | - | - |
| Selenium, Se | 1.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.000 mg | - | - |
| Thiamin | 0.346 mg | - | - |
| Riboflavin | 0.057 mg | - | - |
| Niacin | 1.299 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 76.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 76.000 mcg | - | - |
| Folate, DFE | 76.000 mcg_DFE | - | - |
| Choline, total | 8.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 102.000 IU | - | - |
| Vitamin A, RAE | 5.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.530 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 25.940 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.370 g | - | - |
| Saturated fatty acids 14:0 | 22.830 g | - | - |
| Saturated fatty acids 16:0 | 2.260 g | - | - |
| Saturated fatty acids 18:0 | 0.170 g | - | - |
| Fatty acids, total monounsaturated | 3.220 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.590 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.350 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.350 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 62.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 16.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 90.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
