Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, mussel, blue, raw
    Nutrition facts

    Scientifical name: Mytilus edulis L.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.580 g--
    Energy86.000 kcal--
    Energy360.000 kj--
    Protein11.900 g--
    Total lipid (fat)2.240 g--
    Ash1.590 g--
    Carbohydrate, by difference3.690 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca26.000 mg--
    Iron, Fe3.950 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K320.000 mg--
    Sodium, Na286.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn3.400 mg--
    Selenium, Se44.800 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.160 mg--
    Riboflavin0.210 mg--
    Niacin1.600 mg--
    Pantothenic acid0.500 mg--
    Vitamin B-60.050 mg--
    Folate, total42.000 mcg--
    Folic acid---
    Folate, food42.000 mcg--
    Folate, DFE42.000 mcg_DFE--
    Choline, total65.000 mg--
    Vitamin B-1212.000 mcg--
    Vitamin B-12, added---
    Vitamin A, IU160.000 IU--
    Vitamin A, RAE48.000 mcg_RAE--
    Retinol48.000 mcg--
    Vitamin E (alpha-tocopherol)0.550 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.425 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.059 g--
    Saturated fatty acids 16:00.294 g--
    Saturated fatty acids 18:00.068 g--
    Fatty acids, total monounsaturated0.507 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.138 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.205 g--
    Monounsaturated fatty acids 20:10.138 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.026 g--
    Fatty acids, total polyunsaturated0.606 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:40.035 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-30.188 g--
    Polyunsaturated fatty acids 22:5 n-30.022 g--
    Polyunsaturated fatty acids 22:6 n-30.253 g--
    Cholesterol28.000 mg--
    Tryptophan0.133 g--
    Threonine0.512 g--
    Isoleucine0.518 g--
    Leucine0.838 g--
    Lysine0.889 g--
    Methionine0.268 g--
    Cystine0.156 g--
    Phenylalanine0.426 g--
    Tyrosine0.381 g--
    Valine0.520 g--
    Arginine0.868 g--
    Histidine0.228 g--
    Alanine0.720 g--
    Aspartic acid1.148 g--
    Glutamic acid1.618 g--
    Glycine0.744 g--
    Proline0.486 g--
    Serine0.533 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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