Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Watercress, raw
    Nutrition facts

    Scientifical name: Nasturtium officinale
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and ends
    Refuse (percent): 8%
    Usual serving weight: 34.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.110 g--
    Energy11.000 kcal--
    Energy46.000 kj--
    Protein2.300 g--
    Total lipid (fat)0.100 g--
    Ash1.200 g--
    Carbohydrate, by difference1.290 g--
    Dietary Fiber0.500 g--
    Sugars, total0.200 g--
    Calcium, Ca120.000 mg--
    Iron, Fe0.200 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P60.000 mg--
    Potassium, K330.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn0.110 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.244 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid43.000 mg--
    Thiamin0.090 mg--
    Riboflavin0.120 mg--
    Niacin0.200 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.129 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total9.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3191.000 IU--
    Vitamin A, RAE160.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)250.000 mcg--
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.024 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.035 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.030 g--
    Threonine0.133 g--
    Isoleucine0.093 g--
    Leucine0.166 g--
    Lysine0.134 g--
    Methionine0.020 g--
    Cystine0.007 g--
    Phenylalanine0.114 g--
    Tyrosine0.063 g--
    Valine0.137 g--
    Arginine0.150 g--
    Histidine0.040 g--
    Alanine0.137 g--
    Aspartic acid0.187 g--
    Glutamic acid0.190 g--
    Glycine0.112 g--
    Proline0.096 g--
    Serine0.060 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1914.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin5767.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact